The weather outside may be frightful, but your smile can still be delightful! If you’re using Invisalign, maintaining your treatment plan amidst the holiday hustle can be a challenge. But fear not winter’s chill! There are several ways you can still enjoy the festivities while keeping your treatment on-track.
If you want an easy-to-follow holiday checklist, continue reading. You’ll find helpful tips for keeping your alignment in check without skimping on the holiday cheer.
1. Stay Hydrated
It’s a simple task—just drink enough water to keep your mouth moist throughout the holidays. Cold air and alcohol (if you indulge) are a losing combination for your oral health that inhibits saliva production. Without a healthy amount of saliva, you’ll find it harder to eat food and your teeth will be more prone to cavities!
2. Plan Your Mealtimes
As you prepare for traveling or for festivities, take a moment to create an Invisalign schedule and stick to it. Only take off your aligners at designated times to eat so you wear them for the recommended 22 hours. Grazing throughout the day will make it harder to keep your aligner and teeth clean which may derail your treatment.
3. Pack Well for Travel
If your holiday plans involve travel, make sure to pack your Invisalign essentials. A compact travel case, your current set of aligners, and a spare set can help you stay on-track with your treatment, even when on the go.
4. Be Mindful of Your Food Choices
Holiday feasting can present a challenge for Invisalign users when it comes to food choices. Try to avoid snacks that will stick in or on your teeth like popcorn or caramel. You’ll need to clean your teeth after you eat. If there’s anything left behind it could interfere with your aligners or slowly transform into a cavity.
Turkey and vegetables like steamed carrots or broccoli can help keep your teeth clean and strong through their protein and fiber combination.
5. Practice Good Oral Hygiene
Even if you’re running around a lot during the holidays, don’t neglect your oral hygiene. You should even pack a travel-sized toothbrush, toothpaste, and floss to maintain your routine if you’ll be traveling! Regular brushing and flossing help prevent food particles from getting trapped under your aligners as well as help prevent your aligners from becoming stained.
The year is nearly over, and you’ve accomplished a lot with your Invisalign treatment. Take some time for yourself and drink in the moments of joy you get through meeting friends and family. It can be easy to forget to enjoy yourself when you’re focused on the hustle and bustle associated with the season. Sit back, relax, and smile with your loved ones.
About the Practice
At Allen Orthodontics: Dr. Jones & Dr. Hanson, Dr. Tamara L. Jones and Dr. Megan Hanson are your friendly and professional orthodontics team. They take a light approach to treatment, providing quality care in a comfortable and empathetic manner. If you’re thinking about straightening your teeth with Invisalign, the team has the experience to see you through! To schedule an Invisalign consultation, call (972) 727-1153 or visit the website to explore other services.