Invisalign is a fantastic, low-profile way to achieve wonderfully straight teeth. However, you might not have realized that, as an orthodontic treatment, it still requires near-constant wear! 22 hours per day is typically recommended for adults, which can seem like a daunting number. Fortunately, there are tips and tools that can help you master this oddly specific timetable!
First, Why 22 Hours?
Considering how resilient teeth are, orthodontics accomplish impressive results in a relatively short amount of time. In everyday terms, though, straightening progresses gradually. Invisalign applies subtle but tight pressure to your teeth, encouraging them to shift into a more favorable alignment. Removing your aligners for too long risks prolonging your treatment, as without pressure, your teeth will slide right back out of alignment.
Maintain a Solid Routine
A consistent routine is the key to a solid wear schedule. If you remove your Invisalign at the same times every day, you won’t have to worry over how many out-of-mouth minutes you have left. Plus, this will help you adjust to life with your new aligners.
Advance Your Trays at Night
To get your teeth to arrive at their final alignments, you’ll regularly have to switch to trays that encourage different movements. Teeth generally aren’t big fans of this. They’ll likely be sore when you advance your treatment. Readily available pain relievers like ibuprofen will be a huge boon, but something else you can do is wait to insert new sets until nighttime. That way, you can sleep through the beginnings of your aches.
The Right Tools Make a Difference
Several products can help simplify aligner wear, including:
- Phone apps that track time, enforce habits, or record reminders
- Gentle water flossers that are easier on tender teeth
- Invisalign products like branded cleaning crystals, removal accessories, and mints
These might not seem like they’ll make a big difference. But when you’re wearing an oral device for 22 hours a day? Yeah, it’s the little things that you’ll appreciate the most!
Lean on Your Orthodontist
Last but certainly not least, don’t forget your orthodontist is there to support you as well. They’re pros when it comes to teeth straightening and can give you more personalized tips for meeting your Invisalign requirements. If the struggle gets a little too real, don’t hesitate to give them a call and arrange an appointment!
About the Practice
Drs. Tamara L. Jones and Megan Hanson have an impressive list of orthodontic qualifications, and have even published work on the subject! They’re smart cookies who can deliver quality results, but they’re also compassionate caregivers who want to help you be more confident with your unique smile. Unique smiles have unique needs, so Dr. Jones and Dr. Hanson are dedicated to providing patients with truly personalized treatment. For help tailoring your Invisalign schedule to suit your style, contact their office at 972-727-1153.